Smitty's Plan for O​rthopedic Rehabilitation & Training

Pose Method

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     Efficient, injury-free movement taught through poses. You can use the Pose Method techniques to prevent injuries and to dramatically improve your athletic performance.
     The Pose Method® is a system for teaching and learning human movement and sport specific techniques. It was developed by a 2-time Olympic Coach Dr. Nicholas S. Romanov in 1977 in the former Soviet Union. The name of the method comes from the word “pose” or “body pose”.
     If you analyze the movement of any body through time and space, you will clearly see that the body passes through an infinite number of poses. Most of the poses are transitional movements and are the result, not the cause, of proper positioning.