Softball Interval Throwing Program

Football Interval Throwing Program

Stop sport injuries

Throwing protocols

To help keep kids in the game for life, STOP (Sports Trauma and Overuse Prevention) Sports Injuries targets the sports that have the highest rates of overuse and trauma injuries. Check out our helpful tip sheets to learn about how to stay safe when playing sports.

STOP Sports Injuries wants to be sure that you have all the information you need to keep kids in the game for life. Whether you are an athlete, coach, healthcare provider or parent, we have the sports injury prevention tips and tools to make sure safety is your first priority.

Only use protocols while under the proper Healthcare Provider.

Smitty's Plan for O​rthopedic Rehabilitation & Training

Little League Throwing Program

Short Interval Throwing Program (21 Day)

Interval Throwing Program